When eaten on a regular basis, these foods can help improve your memory-which can assist you on your language learning journey. They all play different roles in helping to improve brain function, among the other wonderful things that they do for our bodies. Some of these vital nutrients are omega-3 fatty acids, Vitamin E, anthocyanin, selenium and folic acid. There are lots of nutrients in food that are essential to our brain function and development. Eat Brain Foodįood doesn’t just keep us fit and energized. If you have a regular workout, try narrating what you’re doing in your target language-as if you were leading an exercise class! 2. Exercise is the perfect activity for mastering basics like counting and commands. Go even further: Learn the names of the equipment you’re using or the exercises you’re doing, or start counting your reps aloud in your target language. Searching YouTube will be the quickest way to get you hands on these workouts vids. You could also do a workout video in your target language. This’ll improve your comprehension, and also help take your mind off of the physical activity. After all, listening to something you’ve already heard (or watched) is a great way to reinforce your knowledge and really focus on your listening skills. Bonus points if you relisten to your favorite part of that show you watched on Netflix or that authentic video clip you studied on FluentU’s website or app. Or, you can also listen to video clips, movies, television shows and so on in your target language while you work out. While working out, try swapping out your regular playlist with some music or a podcast in your target language. Since this isn’t usually the case, you need to find something that truly motivates or entertains you. If exercise were always fun, we’d all look like Heidi Klum. Take it a step further: Incorporate your target language into your exercise. Just make sure to get your blood pumping! So maybe do some sweeping, take a brisk walk, join an exercise group or simply spend some time at the gym. No need to break the bank for this either anything that causes you to break into a small sweat will help. So, when we’re learning a new language, we want to keep this area of the brain stimulated in order to increase our ability to retain new vocabulary. This is the area of the brain that is associated with forming new memories and learning. Studies have shown that cardio workouts increase the size of the hippocampus. It also does wonders for our brain function. Certain physical activities-like racquetball or choreographed dancing-require our brains to use a lot of concentration, and that coordination increases the capacity for learning. Turns out though, that working out isn’t just good for our bodies. If you already work out consistently, then you’re in great shape (no pun intended). This blog post is available as a convenient and portable PDF that youĬlick here to get a copy. The secret is to train your memory to hold more information with four simple tricks, much like body-builders train their muscles to be able to lift heavier weights. So, how can you have a memory like an elephant when it comes to language learning? Yet at times, it may seem impossible to retain all of the thousands of words we try to absorb-or even to remember someone’s name. Our memories are essential tools for learning a new language. MaBeef Up Your Language Learning Memory in 4 Slick Ways
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